Cik dylaa: Keep going... Detox day , Misi kurus 2014

Keep going to still fit, never give up, positive thinking.... Always be smart and enjoy... Dont too rush, be happy friends.. Yeayyyyy..... Relax and cool, but must be smart ....

I will try my best.... Go go fighting dear..

Salad bar di cimb food court, pg rabu ni cik dila bngun lmbt xsmpt nk prepare kn salad untk breakfast and lunch box.. So ad jln alternatif lain, boleh beli salad...

Ini mknn di antara nya , dan kebetulan artu xada brokoli.. Ada kobis bunga je.. Layan kan aje lee

Yg ni bekal dari rumh, buah buahan yg hendak di blend di ofic.. Spnjg brada di ofic.. Detox time..

Detox : orange+ blueberri + grape , letak yogurt pink guava ckt.. Yg ini pagi saya punye minuman smpai jam 11.30am abis

Ok 2nd round blend jus : mangga apple + grape .. Blend jam 12.30pm..

Ini dinner slps blik keje, beli di pasar malam, pecal..Sayur campur2 + kuah kacang..

Ok , workout untk arni : tp xjdi lg, blom ad rezeki nk masuk dlm kolam tu.. Hihiii.. Tak pe, survey je dulu.. Tggu cik dila yerr.. Xlma lg aksi kuak lintang lee kite..

Survey tmpt untk workout lps ni, uitm shah alam... Swimming time..

- Khamis, 13 jun 2014-

@@@@ puasa sunat syaban@@@@

14 syaban 1435 hijrah

Sahur : red beans , telur rebus ngn sekeping roti..

6.45 ptg: preparation for my iftar, marinate dulu ayam ni, simple je guna serbuk basil ngn garam..

Sayur bakar: brokoli wajib ada sbb penggemar brokoli tegar ni.. ( brokoli, purple kobis, carrot, bwg putih , bwg merah dan cili) menarik kan, warna warni mknnn berbuka sy...